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Monthly Forest Bathing
I'm happy to match your availability
|Santa Woodz
🌲 Reduces stress and anxiety 🌿 Boosts mood and immune function 🍃 Lowers blood pressure and heart rate 🌞 Increases focus, creativity, and overall well-being
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Time & Location
I'm happy to match your availability
Santa Woodz
About the event
What’s Included in Your Forest Bathing Experience:
Welcome Ritual: A gentle grounding exercise to settle into the space
Guided Mindful Walk: Slow, intentional walking through Santa Woodz trails
Sensory Awakening Practices: Exercises to engage sight, smell, touch, and hearing and HUG A TREE!
Silent Reflection Time: Opportunities to sit or lie under the trees in peaceful stillness
Nature Connection Invitations: Simple prompts to deepen your connection to the earth
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